Reject the mundane routine of the gym, and join the functional movement! Functional training is not only physically demanding, but mentally challenging, because we aim to prepare you for the unknown. You’ll be fitter, stronger, faster, and in good shape too.
This is a fun, fast paced coached class using functional equipment, heavy lifts, interval drills, and team work. You will work hard, but you will never train on your own.
Kettlebells, Powerbags, Battle Ropes, Barbells, Pylo Boxes, hurdles, boxing, and bodyweight drills are just some of what we utilise to give you the ultimate fat burning and metabolism boosting workout.
FitLab classes are open to individuals of any fitness ability or physical condition.
Have no illusions, these small coach-led classes are not a watered down version of an aerobics class, so be prepared to work hard! Our classes are packed full of functional fat burning movements that will make you strong, fit and energised!