YOUR FITNESS ENGINEERED BY GYMLAB
GymLab is a revolutionary fitness concept that combines functional patterns of movement with the very best combat fitness training to deliver a dynamic intense workout.
GymLab is a revolutionary fitness concept that combines functional patterns of movement with the very best combat fitness training to deliver a range of dynamic intense workouts. At the core of our approach are high energy work bouts with short rest intervals to stimulate your aerobic capacity making you fitter, stronger, and in good shape.
You don’t have to be a fit or interested in martial arts to join us, but can benefit from our methods without every stepping into a ring. That’s why we designed GymLab. GymLab is the fusion of creative high intensity fitness training with athletic martial art performance.
Athletes of the fighting arts are great example of functional strength and fitness. These athletes are highly conditioned out of pure necessity because winning or losing a competitive match often simply comes down to fitness and conditioning. That’s why we know we can get you in shape and prepare you to be fit and strong.
The demands of martial combat require dealing with the unknown controlled by your opponent. So a typical gym routine of running on a treadmill or pushing weights simply won’t do. Regardless of your age, fitness ability, we prepare you to be fit by delivering constantly varying exercise. You won’t get bored with our fitness regime, but you will get motivated, strong, and fit for anything.